Monday, October 26, 2009

Longhorn 70.3

Longhorn weekend started on Friday after work when Del picked me up and we went over to packet pick up. I’m really glad we did that Friday because the lines looked long on Saturday. We met Richard there and they both stayed at my house Friday and Saturday nights. Saturday morning Richard and I did a short ride and run and it was a COLD morning, I think it was 50 degrees and I was hoping it would be a little warmer Sunday morning. We all went out to Decker for the Jack & Adam’s pancake breakfast and met Ingrid out there.We also hung out with Kendra and Chris at the breakfast. Then we did run bag drop off, bike check in, a quick swim in the lake which felt cold but I got comfortable after about 5 minutes, and pre-race meeting.
We were some of the first people to check in our bikes at transition
The swim course looked calm and beautiful on Saturday

I wanted to be heading home by 1:00 and we were pretty close to on schedule. Pre-race dinner was the typical grilled chicken, roasted potatoes, and roasted tomatoes. Ingrid had decided to stay at a hotel and before she left our house after dinner she said very sternly “all athletes in bed by 8:00!” About 8:15, I was packing up some stuff for in the morning and Jeff said, “Ingrid said you should be in bed by 8:00 everyone else is already in bed” So I went to bed at about 8:20 with lights out at 8:30 and somehow I fell asleep right away. Turns out Del and Richard were in their rooms by 8:00 but they didn’t go to sleep until about 10:00.

We got up at 3:25 am to leave at 4:20 and be to the race site in time to drop off special needs bags near T2 (this was important for me since we couldn’t get into T2 in the morning and I use my Fuelbelt with Infinit for the run) and catch the first bus over to the lake and T1. I got body marked by Kristen and got my transition set up and then just relaxed. I ran into most of the Tri Zoners doing the race. We also went by Greg Bruehler’s transition area which had been set up as a memorial, because he and his wife were killed by a driver in San Antonio while riding their tandem bike, very very sad…

T1 at 5:30 on Sunday morning
Richard and Del setting up transition
At my transition
Del and me pre-race
Jeff and me pre-race
Coach Jen and me pre-race

The race started at 7:30, but my wave didn’t start until 8:20. The Star Spangled Banner was really cool this year, there were 2 parachuters who flew into the race start with a big American flag, so while the anthem was being sung the flag was way up in the air and kept getting closer and closer, the parachuter with the flag landed just before the anthem finished, it was really cool.

Ingrid came out to spectate again this year and she was "super longhorn fan" again this year with foam horns, cowbells, signs, and tons of encouragement! Photo by Tom Marek

I was pretty cold all morning and I had to turn in all my warm clothes to be transported to the finish line, so Ingrid let me borrow her jacket before the start, but my feet were still really cold. When it was finally time to start I lined up with Nicole and I was not excited about getting in the cold water, but it actually didn’t feel bad since I was already cold. The first 10 minutes of my swim was awful. Lots of contact at first (which is to be expected) and someone hit my goggles just right so they started leaking, I tried to reposition them to stop the leaking, but they kept leaking. I think I stopped, treaded water and tried to fix them 5 times in the first 10 or so minutes of the swim, the water in my eyes was really annoying and for the first time ever, I got a little anxious/upset while I was in the water- not a good feeling. But I told myself I just needed to deal with it, I love the water and can swim just fine and a little water in my eyes won’t kill me. After that I just dealt with the water in the goggles and had a pretty decent swim. My eyes are really red today from all that lake water. My swim time was 43:10, my goal was 40-45 minutes, so that was right on target even with all the stopping in the first few minutes. I got out of the water and running up the hill to transition I saw Jeff, Ingrid, Vickie, and Kenneth. I got my bike stuff on and was out of transition in 4:49.One of my biggest goals this year was to improve my bike time from last year. I got out on the course and saw Annette, Emmie, Elizabeth, and Kim in the first few miles, I was feeling really good. I was pretty happy with my average pace of 14.2 after the first 10 hilly miles around Decker, I knew I could bring that up on the flatter sections of the course. Taylor and Littig went really well for me, and I had my average speed up to 15.0 before I turned onto Monkey road. Just like last year, Monkey road was windy, but I dealt with it a lot better this year and didn't have any real issues with it except that I couldn’t keep my speed where I wanted it. We headed into the wind on Upper Elgin and Hogeye some too. Since I was one of the last waves to start, I assumed everyone I knew was ahead of me on the bike course, but Richard passed me, I guess he ended up behind me in the swim. We played tag a few times on the Upper Elgin and Hogeye section. When I made the turn onto Webberville, I knew I would still have some wind, mostly cross wind, but I knew I should have a tail wind in spots and I only had about 15 miles to go, so I really pushed at this point, I got my average speed back up above 15 and I was feeling great. I finished the bike at 15.3 mph and in 3:40:10. The one mistake I made on the bike was only drinking 2 bottles of Infinit instead of 3, my stomach felt a little upset the entire ride, probably from drinking/inhaling lake water on the swim, so I was really worried if I drank too much it would upset my stomach even more for the run.

I saw Ingrid as I was coming in to transition, and of course she was cheering like crazy! I got my run stuff on which took a long time because I decided to wear my compression socks for the run. T2 was 5:58.

Photo by Tom Marek

I ran out and through the arena, which was cool, but I knew it would be 100 times more fun when I ran through again to the finish. I ran out of the arena into the team tailgating area and as I got close to the Tri Zones area the cheering was insane! I told Ingrid later, “last year it was super super fun and cool to run by the HRTC team tent, but the Tri Zones tent this year was just indescribable” Every single person at the tent was standing up and cheering like crazy when I came by, it was so cool it made me laugh out loud and almost cry a little too. I wish there was a picture of everyone cheering from the vantage point that I saw, it was just amazing! I think I will forever remember that as the spirit of Tri Zones. A few of the Tri Zones More Cowbell Corps watching for the next Tri Zones runner. Photo by Tom Marek

I was actually surprised by how good I felt on the first loop of the run, I saw Amy and Lynn at aid stations and Nicki, Julie and Red running. Starting the second loop I got to run by the Tri Zones tent again- awesome! Photo by Tom Marek

On the second loop my stomach got a little upset a couple of times, but if I walked for a minute or 2 it got better. I saw Richard, Sandra, Nicole, Stacy, Maggie, and Vanessa running and of course got to go by Lynn and Amy’s aid stations again, I also saw Ron and Roger and they cheered for me like crazy too. It was starting to feel pretty warm so I was happy to get ice water and get sprayed down by water guns and hoses at the aid stations. Starting the third loop I got to run by the Tri Zones tent again and I was still feeling pretty good. Kenneth, Bob, and Jeff relaxing while waiting for the next Tri Zones runner at the team tailgating area. Photo by Tom Marek


Just after starting the third loop, I realized I was definitely going to finish between 7:15 and 7:20 even if I slowed way down, so I was really happy. I saw Sandra, Richard, Nicole, Stacy and Lynn again. By mile 10 I was starting to get tired, my legs still felt good, my stomach was doing ok, but my breathing was tough, I just couldn’t catch my breath unless I walked, so I decided I would run the flats and downhills and walk the uphills for the last 3 miles. Amy’s aid station was at about 12.4 miles and when I came through she offered me a beer, I thought about taking it, but instead I told her, if I take that now I might puke before I finish. Coming into the team tailgating area just before the finish was awesome, I couldn’t stop smiling, the Tri Zoners had all come across to the other side to cheer for me and then I got to run into the arena, it was really awesome, people were yelling my name, I guess from seeing it on my number, and then they announced I was finishing- it was just amazing. Keith Jordan wasn’t kidding when he said you’d feel like a rockstar finishing in the arena! I got my medal and stuff and hugged Jeff and Ingrid and told Ingrid I had finished in 7:15, she was super excited for me! Jeff asked how I felt and I told him “the only thing that hurts is my cheeks from smiling so much!” and it was true! Then I really wanted to go right back outside to the team tailgating area to cheer for my friends who were still running, I really wanted to be part of that Tri Zones cheering section that had made me feel so good!


My official finish time is 7:14:56, last year my time was 7:59 and if you account for the short swim last year it really should have been about 8:10 so I got an official improvement of 45 minutes, but it’s really more like 55 minutes, I took 28 minutes off my bike time and 24 minutes off my run time! I owe it all to Tri Zones and especially Coach Jen and the peak performance workouts!

finisher medal, hat, and towel, an icee pop, and big smile post race! Photo by Tom Marek

Photo by Tom Marek

Peggy and Mike hosted a post race party complete with a hot tub and a champagne toast! And Cindy brought an Ironman carved pumpkin.

Sunday, October 18, 2009

IBM Uptown Classic 10K

The Tri Zones group post-race. Photo by Emmie Carrigan

The IBM 10K is Distance Challenge race #2. The Longhorn 70.3 is one week from today so, on Thursday Coach Jen told us to run the IBM 10K at an easy training pace. After Shawn and Charlie's wedding reception Saturday afternoon and Coach Jen's "Reinhart Oktoberfest" (complete with TONS of German food, German beer, a German band, and all the Reinharts in lederhosen- WOW) Saturday night, I figured I had pretty much guaranteed I would have a pretty bad race at IBM and I really didn't mind because I had a ton of fun on Saturday and I had no intention of racing hard anyway.

When my alarm went off at 5:45 I was sure it was going to be a rough day. I ate eggs and roasted potatoes for breakfast hoping to absorb what was left of the German food and beer in my stomach. I got to IBM early and hung out with Kristen and Julie and her dad Joe. All the Tri Zoners started showing up and as always it was a lot of fun hanging out and talking with everyone pre-race. It was a cold moring- about 55 degrees. Most of the group did a 1-2 mile warm-up but I skipped that and stayed in my long pants and fleece a little longer.
Relaxing and having fun pre-race. Photo by Shalya Neris.

When the race started I started off really slow to warm up, I felt good, but I had to speed up a little just to get warm. I took miles 1, 2, and 3 very easy, we ran through the Domain and I saw Lynn out cheering. At mile 4 I started to speed up just a little and then I did the last 2 miles a little faster yet. Kristen and Shayla were all over the course cheering and taking pictures! The course was nice, a few rolling hills in the second half, and it felt to me like there was more downhill than uphill. I ran harder the last 1/2 mile or so because I was feeling really good. My pace for the second half was almost a minute faster than my pace for the first half. I finished in 1:10:10 which is actually a PR by 10 seconds!
About to finish! Photo by Emmie Carrigan.

I had a great time hanging out with all the Tri Zoners after the race and I also saw Maggie and Amy. I also got a short massage from Michael at Performance Wellness. Distance Challenge race number 2- done!

Silicon Labs Marathon Relay

Red, Eva, Andrew, Monica, and I at the Silicon Labs Marathon Relay
I'm REALLY late putting up a report for this race, the race was Sept 27, but it was so much fun that I thought I should do one. This race is made up of 5 person teams who run a marathon, the first leg is 12K, followed by 2 10K legs and 2 5K legs. I ran with Red, Andrew, Eva, and Monica, they are all a lot faster than me, but when I suggested maybe we have a slower and faster Tri Zones team, they insisted I join their team. Andrew and Red picked me up early and we got an awesome and free! parking spot. In the end there were 2 Tri Zones teams anyway and we had a great time hanging out at the tent waiting to start our runs and cheering for our teammates. I ran our first 10K leg so Red handed off our bracelet to me. I felt great on the run, it was a beautiful sunny morning. I ended up running in 1:10:20, a PR for me since I've never done a 10K run before. Strange since I've done lots of olympic distance triathlons including 10K runs. Just before I finished I saw the first place team finishing, they got a spot in the Guinness Book of World Records, very cool! I handed off the bracelet to Andrew and he took off. As the morning went on, it got hotter and I felt bad for our later runners. If anyone should have run in the heat it should have been me, since I generally handle it better than most people. Oh well, we never would have guessed it would get so hot that morning. Our team finished in 4:08:50. Race one of the Distance Challenge- done!